Preparation package Gran Fondo or Cyclo

Service

Are your cycling plans coming together for 2022? And do you want the best possible preparation and guidance for half a year? We’ve got just what you need.

Included:

  • 2x effort test cycling
  • 2x 12-week training programme
  • a body composition analysis (DEXA scan)
  • determination of your maximal oxygen uptake (VO2 Max)
  • Location: Energy Lab Gent, Energy Lab Paal, Energy Lab Leuven
  • Duration: 120 min
  • First possible date: 30 November 2022
€ 380.00

Preparation package Gran Fondo or Cyclo

Are your cycling plans coming together for 2022? And do you want the best possible preparation and guidance for half a year? We’ve got just what you need.

Your condition will be mapped out before the start of your general or physical preparation. The purpose of this condition test is to get you started right away! You will receive a 12-week training programme that is tailored to your personal schedule and considers your (first) goal for 2022. Also included: a body composition analysis (DEXA scan) and determination of your maximal oxygen uptake (VO2 Max).

A second fitness test will be planned in consultation with your coach. This can be after 12 weeks, but also earlier, for example 2 weeks before your first big goal for 2022. Goal of this second test is to map your progress, but also to determine together with your coach the ideal pacing plan and the feasibility of your goal. After this second test, you will again receive a periodised training programme for 12 weeks, which is drafted according to your race calendar and personal schedule. Finally, we measure your progress with a second analysis of your body composition.